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Strength Training with Distance Runners

http://citeseerx.ist.psu.edu/viewdoc/download?doi=10.1.1.456.6402&rep=rep1&type=pdf

Strength training has been associated with interfering or inhibiting endurance development. On the other hand,endurance training performed without concurrent strength training has been reported to impair strength and vertical jumping height. When combining strength and endurance training, several studies have reported improved running economy. Millet et al.

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