Dark Horse Training Theory

   All too often, schools, gyms, and coaches develop generalized exercise programs that the entire team or group is prescribed to do. This potentially leads to under-development, sub-optimal training and higher risk for injury.


    As individuals, we come from all different backgrounds with varying genetic predispositions, tendencies, experience levels, and overall perceptions. Not to mention different sports/hobbies and positions within that said sport or hobby.  With that in mind, our exercise framework should be designed on the basis of that same theory, individualized.   

   Our team at Dark Horse Athletics, is dedicated to designing the most optimal training framework for YOU, and physically showing you the data. By utilizing the latest tools of the trade, we will prescribe an personalized training regimen for you to follow so you can reach your goals.